KIN 210 - Healthy Lifestyles: Preventative Approaches

Credit Hours: 3
Healthy Lifestyles: Preventive Approaches introduces conceptual and practical information relating to the impact of lifestyle choices on the health and wellness of the individual and society. Students in this course study a variety of fitness-wellness topics while initially and summatively garnering personal fitness-wellness data in both academic and laboratory settings. Collected data are synthesized and critically appraised, resulting in the construction of individualized fitness-wellness programs implemented and periodically re-evaluated over the course of the semester via reflective journal writing; and periodic quizzes and examinations that tie lecture theories to laboratory practices in critical thinking-peer teaching contexts.

Prerequisite(s): Must have 12 credit hours.
Lecture Hours: 2 Lab Hours: 2

Semesters Offered: Fall, Spring